Dolpa Three Pass Trek

Overview

“Along the ancient Dolpo trails, each step speaks in hushed tones of mountains, culture, and time.”

Dolpa Three Pass Trek is an off-the-beaten-road adventure trek in western Nepal crossing the Numa La (5,190m), Baga La (5,070m), and Kagmara La (5,115m) passes. The trek pushes into the remote Upper Dolpo region, renowned for its unbridled Himalayan landscape, high-altitude desert, and strongly rooted Tibetan Buddhist culture. It is a land of enchanting landscapes, ancient monasteries, and time-honored traditions. The journey goes through Shey Phoksundo National Park, home to Nepal’s deepest Shey Phoksundo Lake, surrounded by towering cliffs and dense pine forests. The trails go through remote villages like Dho Tarap and Saldang, where Dolpo-pa people live in harmony with their rugged but spellbinding environment. They have an unspoiled Tibetan-influenced culture, and monasteries, prayer flags, and chortens dot the landscape.

Passing through three high-altitude passes, the trek provides thrilling views of Dhaulagiri (8,167m), Kanjiroba (6,883m), and other Himalayan giants. Trekkers spot blue sheep, Himalayan griffons, and even the snow leopard on the way. With each season, the landscape of Dolpo changes—green pastures in summer, golden hills in autumn, and white-covered highlands in winter. Aside from its breathtaking wilderness, the area of Dolpo is home to ancient Bon and Tibetan Buddhist cultures, monasteries like Shey Gompa being symbols of its heritage. Local festivals, butter-lamp ceremonies, and traditional rituals make this trekking a journey into time and culture, not just an adventure. The Dolpo Three Passes Trek is an entry into Nepal’s last secret kingdom, promising an experience other than anywhere in the Himalayas.

Attractions of the Dolpo Three Passes Trek

💠 Shey Phoksundo Lake

Nepal’s deepest oligotrophic lake, famous for its extraterrestrial turquoise color. Surrounded by high cliffs and verdant pine forests, it is a breathtaking trek highlight.

💠 Shey Gompa (Shey Monastery)

An 800-year-old monastery near Crystal Mountain, and a significant Buddhist pilgrimage site. It is the location of the sacred Shey Festival, held every 12 years.

💠 Crystal Mountain

A sacred mountain laden with quartz and mineral deposits. Pilgrims walk around (kora) it, believing in its spiritual power and blessings.

💠 Dho Tarap Valley

One of the highest human settlements in the world, occupied by the Dolpo-pa people. It showcases traditional Tibetan culture, ancient monasteries, and yak herding traditions.

💠 Mani Walls & Chortens

The trail is scattered with nicely painted Buddhist chortens and extended mani walls inscribed with sacred mantras, which contribute to the spiritual ambiance of the trek.

💠 Shey Phoksundo National Park’s Wildlife

A wealthy natural habitat of exotic Himalayan fauna, like the evasive snow leopard, blue sheep, musk deer, and the colorful Himalayan monal.

💠 High Mountain Passes

Cross the high Numa La (5,190m), Baga La (5,070m), and Kagmara La (5,115m), each offering stunning views and an exhilarating trekking experience.

💠 Saldang Village

The largest village in Upper Dolpo, where you experience unspoiled Tibetan culture, traditional mud-brick villages, and the locals’ warm hospitality

💠 Ringmo Village

A traditional village near Phoksundo Lake, renowned for its centuries-old Bon culture, stunning landscape, and very old monasteries.

💠 Bonpo Culture

Observe the very old Bon religion, a pre-Buddhist tradition still practiced in the remote areas of Dolpo. Visit Bon monasteries and witness unique rituals.

Amchi Healing Technique

Amchi healing technique is a holistic Tibetan practice that uses herbs, minerals, pulse diagnosis, and spiritual rituals—rooted in nature and guided by ancient texts like the Gyud-Zhi (Four Medical Tantras)

Amenities of the Dolpo Three Passes Trek

The Dolpo Three Passes Trek is a remote and rough trek with extremely basic facilities. The trekkers must be prepared for basic accommodations, food, and other basic requirements. Basic teahouses at certain villages are the only facility available, but for most of the trekking, camping is necessary. Basic facilities such as electricity, communication, and medication are scarce. Trekkers must arrange by themselves, carrying essentials with them and ensuring that they have enough for the high-altitude environment.

𖥟 Accommodation

Accommodation varies from simple teahouses in lower villages to full camping in remote country. Teahouses provide basic bedding, and in areas where camping is done, trekkers are forced to endure tents, sleeping bags, and support staffs. Camp nights at high altitude are cold and require warm equipment. In places like Dho Tarap and Saldang, the occasional guesthouses are available, although the facilities are basic. Camping is inevitable during the crossing of high passes, and trekking agencies offer porters and kitchen staff for a comfortable trip.

𖥟 Food & Water

Food is plain and consists of dal bhat (lentils and rice), Tibetan bread, noodles, and soups. In remote areas, food is carried and cooked by trekking staff. Rivers, streams, and village taps are the sources of water, but water must be purified to prevent illness. Trekkers are required to carry water purification tablets or filters. Although boiled water is available at some teahouses, plastic bottled water is not preferred in a bid to have less impact on the environment. Proper hydration is required, especially at high altitudes.

𖥟Electricity & Charging Facilities

Only limited electricity is provided in lower villages such as Dunai and Dho Tarap where power is generated from solar panels. Higher areas do not have electricity, and trekkers have to rely on solar-powered chargers or spare battery packs for devices. There may be charging outlets in some teahouses at an additional fee, but not guaranteed. Due to the long trekking time, backup batteries for cameras, headlamps, and GPS are highly recommended to avoid battery drainage in remote areas.

𖥟 Mobile Network & Internet Connectivity

Mobile phone coverage is limited, with a few signals in lower villages such as Juphal and Dunai. With an increase in altitude, connectivity is reduced, and most of the area does not receive a signal. Satellite internet is available in some teahouses in larger villages, but this is costly and slow. Pre-advise family and friends of limited communication. Satellite phone is recommended in cases of emergencies, especially at high altitudes without contact facilities. Offline maps and GPS are beneficial for route-finding.

𖥟 Health & Medical Facilities

There are very few medical facilities available in Dolpo. Dunai has a tiny health post, but serious diseases are evacuated to Nepalgunj or Kathmandu. High-altitude villages do not have a hospital. A first-aid kit with altitude disease medicines, bandages, painkillers, and individual medicines should be carried by trekkers. High-altitude helicopter rescue-coverage insurance is highly recommended. Acclimatization, drinking enough water, and walking gradually prevent altitude sickness and other health problems.

𖥟 Toilets & Sanitation

There are minimal toilets on treks. Squat toilets are common in villages, and teahouses provide a shared pit latrine. Portable toilet tents or makeshift latrines dug by the trekkers must be employed at high altitudes and camps. There are no hot showers, and water is scrubbed off using buckets. Wet wipes and biodegradable soap must be used to stay clean. Carrying personal toilet paper is necessary as it is not accessible in most areas. Sanitary facilities are not available, and trekkers must be equipped with their own.

Echoes Of the Locals

Ages past, in the mystical land of Dolpo, where mountains touched the sky and the wind carried ancient whispers, villagers would speak of Beyul, a hidden valley created by Guru Rinpoche. It was a paradise, untouched by time, where pure hearts could find refuge. They were searched for by several—kings, monks, and travelers—but the valley eluded them, hidden in rolling fogs and dangerous paths that went on forever. Others believed that it was just a myth, and others believed that the mountains were protecting something sacred.

There was one day when a young boy shepherd named Tenzing was lost amidst a storm when he was out searching for his yaks. As darkness fell, he spotted an old man with a prayer wheel on a rock ledge. The stranger nodded toward the cliffs and whispered, “Follow the prayer flags.” But when Tenzing looked again, the man had vanished. There was no choice but to move forward—and the cliffside melted into a flash of light, unfurling a secret path. What he saw outside was unbelievable: crystal lakes, golden meadows, and ancient monasteries untouched by time. Snow leopards were free, and the air was filled with the far-off sound of bells.

He roamed the valley for days, drinking from sacred springs and appreciating its untouched beauty. But as he rested by a stream, a voice returned to his mind: “The world is not yet ready. You must leave, but one day, the pure-hearted will return.” At once, he was carried back to his village, as if no time had passed. No one listened to him, but his tracks in the snow went straight to the mountains—only to be engulfed by the mist. To date, the residents of Dolpo maintain that the hidden valley continues to exist, waiting for a worthy soul to discover its sacred path once again.

Inclusion and Exclusion

Inclusions & Services Provided

☑       Full-Board Meals – Enjoy wholesome and energy-dense meals (breakfast, lunch, and dinner) daily, specially designed for high-altitude trekking.

☑       Daily Beverages – Stay hydrated with four rounds of tea or coffee daily, including morning, mid-day, afternoon (with light snacks), and evening.

☑       Evening Treats – Fresh seasonal fruits served post-dinner for a healthy and satisfying end to your meals.

☑       Comfortable Accommodation – Stay in comfortable, well-maintained teahouses along the trail, offering warmth, hospitality, and stunning mountain views.

☑       Professional Trekking Support – Hike with a licensed, insured, and experienced guide, along with porter support (1 porter between 2 trekkers) for a seamless and enjoyable trek.

☑       Effortless Transfers & Permits – Private vehicle transfers and all trekking permits arranged for your convenience.

☑       Safety & Health Monitoring – Daily oxygen level and heart rate monitoring, first-aid kit, and helicopter arrangement in an emergency (insurance paid) for your safety.

☑       All-Inclusive Pricing – Govt. taxes, service charges, and an assistant guide for a group of 5+ trekkers for a hassle-free experience.

☑       Lifetime Deposit Policy: Secure your spot with a lifetime deposit, allowing you to postpone or reschedule your trek without losing your booking deposit

☑       Free Booking: Secure your trek without any initial payment, allowing you to organize and finalize your trip at your convenience—no risk, no pressure.

Exclusions: What’s Not Included

☒       Pre-Trek Arrangements – Accommodation and meals in Kathmandu before and after the trek are not included.

☒       Visa & Entry Fees – Nepal entry visa fees must be arranged separately ($50 for a 30-day visa, payable on arrival).

☒       Insurance – Travel, trekking, and medical insurance are mandatory for safety and emergency evacuation coverage.

☒       Travel Costs – International airfare to and from Nepal is not included in the package.

☒       Beverages & Personal Expenses – Alcoholic and non-alcoholic drinks, snacks, souvenirs, and other personal expenses are at the trekker’s discretion.

☒       Teahouse Amenities – Hot showers, Wi-Fi, and battery charging at teahouses are available at an extra cost.

☒       Gratuities – Tips for guides, porters, and drivers are not included but are customary and highly appreciated.

We cover all the essential aspects of your trek so you can focus entirely on the adventure. These exclusions ensure transparency, allowing you to plan accordingly for a smooth and well-prepared experience in the Himalayas.

Permits and Regulations

Trekking in the Dolpo region requires obtaining specific permits due to its restricted status and conservation efforts. The essential permits include:

✔ Upper Dolpo Restricted Area Permit

This permit is mandatory for areas within Upper Dolpo. The cost is USD 500 per person for the first 10 days, with an additional USD 50 per person for each extra day. This permit cannot be issued for less than 10 days.

✔ Lower Dolpo Restricted Area Permit

For trekking routes that pass through Lower Dolpo, this permit is required. The fee is USD 20 per person per week (7 days).

✔ Shey Phoksundo National Park Entry Permit

Since the trek traverses Shey Phoksundo National Park, an entry permit is necessary. The fee is NPR 3,000 (approximately USD 25) per person.

Note: The above-mentioned amount can be changed as per government policies

Essential Advice for Trekkers

⦿ Acclimatize Properly

Ensure you take time to acclimatize to high altitudes to avoid altitude sickness. Stick to the principle of “climb high, sleep low.”

⦿ Stay Hydrated

Drink plenty of water throughout the trek. Dehydration can significantly affect your performance and overall well-being at high altitudes.

⦿ Pack Light, But Smart

Only carry the essentials. Prioritize warm clothing, a reliable pair of hiking boots, and a good-quality sleeping bag for higher altitudes.

⦿ Physical Preparation       

Focus on cardiovascular and strength training exercises to build stamina. Practice hiking with a backpack to simulate trek conditions.

⦿ Mind Your Footwear

Invest in high-quality, comfortable hiking boots. Well-fitted boots are essential for tackling the rugged terrain.

⦿ Embrace Local Culture

Respect local traditions and customs. Positively engage with the local community and learn about their culture for a richer experience.

⦿ Be Prepared for the Weather

Weather conditions in the Himalayas can be unpredictable. Always bring layered clothing and be prepared for sudden temperature changes.

⦿ Follow Leave No Trace Principles

Help preserve the environment by minimizing your impact on nature. Respect wildlife and dispose of trash responsibly.

⦿ Listen to Your Body

If you feel unwell or fatigued, don’t push yourself. Rest and adjust your schedule if necessary. Remember, safety comes first.

⦿ Travel with a Licensed Guide

For safety and smoother navigation, hire an experienced, licensed trekking guide who knows the route and the terrain well.

Why Himalayan Explore Line?

🔶 Safety & Expert Guidance

Led by government-licensed guides with first-aid and crisis-management expertise.

Daily oxygen-level and altitude safety health check-ups.

Emergency response and evacuation protocols always ready.

🔶 Smooth Logistics

Essential permits and private transfers arranged in advance.

Pre-booked lodges/teahouses with verified hygiene and comfort.

Gear rentals and porter services streamlined for convenience.

🔶 Cultural & Scenic Sophistication

Immerse in Himalayan villages, ancient monasteries, and local traditions.

Trails showcasing iconic peaks, pristine valleys, and biodiverse forests.

Cultural interactions, from tea ceremonies to folklore storytelling.

🔶 Luxury Nutrition

Energy-providing nutritious meals at high altitudes.

Vegetarian, vegan, and allergy-free meal choices.

Tea/coffee break daily with local sweets.

🔶 Clear Pricing

Unambiguous packages without additional charges.

Ethical operation: fair labor practices, sustainable operations.

Inquiries and modifications available 24/7.

Our Commitment

We deliver secure, culturally enhancing Himalayan journeys with meticulous logistics, allowing you to immerse yourself in the experience.

Terms and Condition

Reservation and Payment

To confirm your booking, a 30% non-refundable deposit is required. The remaining balance can be paid before your trip. We recommend confirming your reservation before arriving in Nepal to help us plan your journey smoothly.

Payments can be made via digital wallet, credit card, or bank transfer (processing fees may apply). A 4% surcharge applies to all card payments, including deposits and other transactions. Bookings are only confirmed once you receive a Client Confirmation Letter from us. To receive this, you must complete the booking form with accurate details such as your name, contact info, and travel dates.

Policy on Cancellations and Refunds 

By Client:

• More than 2 months before departure: 80% refund

• 2 months to 29 days before: 70% refund

• Less than 15 days before: 50% refund

• Less than 7 days before: 50% credited toward a future trip (non-refundable if unused)

We strongly recommend purchasing cancellation insurance at booking. No refunds will be issued if you cancel after the trip has started, including for unused services like accommodation, transport, meals, or activities.

By Company:

If Himalayan Explore Line must cancel a trip due to unforeseen circumstances—such as natural disasters, flight cancellations, strikes, civil unrest, illness, quarantine, government restrictions, or severe weather—you will be offered an alternative trip of equal value and features, agreed upon mutually.

Please note that major changes do not include adjustments to airline carriers, flight schedules, or itineraries, provided the departure and return dates remain unchanged. Similarly, changes to hotel accommodations are not considered major as long as they are within the same category.

Itinerary Changes:

Weather in high-altitude areas is unpredictable, and domestic flight delays at the start or end of the trip may lead to itinerary changes. Flexibility is essential, as local conditions can affect plans, accommodations, or transport on short notice.

Clients are responsible for any extra costs caused by delays, natural disasters, or if alternative arrangements (e.g., helicopter flights) are chosen. These changes are binding, and any additional expenses beyond our control will be the client’s responsibility.

Insurance:

Himalayan Explore Line does not provide travel insurance. Clients must secure insurance covering high-altitude emergencies, medical costs (including pre-existing conditions), repatriation, trip delays, cancellations, and personal liability. Proof of insurance is mandatory. The company reserves the right to cancel your participation without a refund if valid insurance cannot be provided upon request.

Acceptance of Terms:

By booking with Himalayan Explore Line, you agree to the terms and conditions, including any updates. It is your responsibility to stay informed and comply with any changes.